Are you seeking the best color light for sleeping well? you have come to the right place. In today’s article, I will discuss what color is best for sleep and also some of the best color lights that will help you fall asleep early and soundly.
The color of your bedroom can affect your sleep. If your bedroom is well equipped then your sleep is seen to come early. Some of the Color psychology experts found that some colors put us at ease, while others cause us to feel alert. And they mention the Blue, Red, and Green colors as easeful for sleep which I will discuss in detail.
How does the light affect sleep?
The Light impacts our internal clock and may lead to changes in our body clock. It’s known as the circadian rhythm. Our eyes have a number of cells that are very sensitive to light. These cells are responsible for sending signals to the brain. In particular, bluish light sends signals to the brain to stop the secretion of a hormone called melatonin, which is responsible for our early sleep.
Since the invention of the electric light, we can perceive the sun even at night. From the street lamp to the mobile phone in our house, we are in contact with the light wherever we go. Prolonged exposure to this light definitely has a negative effect on our bodies. Especially the blue light with which we are in contact throughout the day and night affects our body. This light(bluish) is most responsible for falling asleep early.
What is the best color light for Sleep?
Our oldest used to have blue night lights for sleeping. But, we found that red night lights are more helpful for staying better asleep at night than any other. But for somebody, green and yellow light is the most calming. Conversely, some studies said that bright white or yellow light is better for staying awake and alert.
Which color is best for you depends on what you want. However, according to experts, blue and red light is best for sleep. But maybe in your case blue is better or yellow is better or anything else.
let’s differentiate between the blue and the red light-
Red vs Blue color light:
Did you know that medical clinics are offering trials of red light therapy to ensure more sleep? that was recently applied to patients suffering from migraine headaches in 2018. And research has shown that red light therapy not only reduces the number of headaches but also improves patients’ sleep disorders. Red light therapy has been studied intensively and found to improve sleep quality as well.
On the other hand, blue light is responsible for stopping the secretion of a hormone called melatonin. Melatonin is a hormone that prevents us from sleeping. Bluish light helps us fall asleep early by stopping the secretion of this hormone. According to experts, The idea artificial light from screens is keeping people awake at night is flawed. actually, this blue light from devices is not the main problem.
Finally, it can be said that between blue and red light is responsible for a beautiful sleep. But use a blue light if you want to fall asleep early and a red light if you want to get sound sleep and relaxed
LOHAS Plug-in Night Light for sleeping
- Dusk to Dawn Sensor
- Soft White 3000K Sleep Nightlight
- Adjustable Brightness 5-80lm
- 2 Pack
This awesome dimmable plug-in night light is brightness adjustable from 5lm to 80lm. So You can increase or decrease the brightness in different situations.
You do not need to switch on or off manually. There are a special smart light sensor chip which will detect the luminance of surrounding environment, make it turn on automatically at night and turn off in the daytime.
This is soft white best-Led color light and it will not disturb the eyes at midnight sleeping. This night light has a long lifespan with over 30000 working hours, perfect for a nursery, hallway, bedroom, kids room, baby room, stairway, toilet, etc.
Amazon Basics 60 Watt Equivalent
- A19 LED Light Bulb
- Red, Green, Blue, and Yellow
The maker of this light bulb has assured us that this color light will last for 10,000 hours. So if you use it for three hours daily, it will last for nine years.
see user’s review on amazon-
This awesome blub is also ideal for creating a fun and festive atmosphere in any setting.
If you want to enjoy watching TV more then the green-colored light will be best for you. You know green is a non-stimulating color. None of those who used green color light in their bedrooms for sleeping went against it.
But the bluish color light is also suitable enough for best sleeping at night. you can try it.
Sleep Aid Red LED Night Light Plug-in night light for sleeping
- Dusk to Dawn Auto Sensor
- ON/Off Auto Toggle
- Low Blue LED Promotes melatonin Production
- 2 pack
Currently unavailable on Amazon
This 30,000 hours lifespan LED light has less than $0.10 electricity cost in a month. Daylight sensor turns off the night light when the surrounding environment is lit
Hope this light will be very useful for enjoying a nice sleep at night. Because it’s color has some qualities that make you fall asleep early and prolong sleep.
I think any one of the above three lights will be your choice. Speaking of my personal preferences, I would like to say that I really like the first shown LOHAS Plug-in Soft White color Light for sleeping at night. But you can also choose Amazon Basics 60 Watt Equivalent blue or red format.
Anyway, I hope you are informed of today’s review. The main point of today’s review was which color light is best for sleeping at night. And I think red lights are best for sleep. So here I gave an example of a red bulb and said I like the first light.
Now you can take whatever you like.
Thanks. Take care of you
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What is the best color for Sleep?
The best colors for sleeping well are blue, Red, green, yellow, and pink but The best of these is Blue. Because this color reduces stress and soothes the nervous system of our body.
Why is the blue color best for sleep?
The Bluish color is associated with feelings of calm. when it picked up by your ganglion cells and relayed to your brain, stops the secretion of a hormone called melatonin. It is good to know that the hormone melatonin plays a role in keeping us awake. Since blue light stops the secretion of hormones, our sleep goes away very quickly. Besides, it helps to reduce blood pressure and heart rate Besides, it helps to reduce blood pressure and heart rate Which is the reason for our peaceful sleep.
What LED light color is best for sleep?
Red and blue color light. According to hamster research, red is more conducive to sleep. Red light at night can more reduce the significant symptoms of depression than blue or green light. And you know about the color blue above.